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A journaling experiment I'm trying to help improve my patience
I’ve been less patience recently.
It’s been a growing issue since my daughter learned the word “why” and now her brother is “stealing attention” from her, at least from her perspective.
Blaming my situation is the easy and half-true option.
While I certain have some extra pressures, these are an opportunity for me to demonstrate greater patience. Plus I can always choose my response to even the worse situation. And that’s where my journaling experiment comes in.
A journaling prompt for patience
“What are some situations that typically trigger impatience in you? How can you prepare and respond more calmly in these situations?”
I stumbled upon this journal prompt yesterday and started to write out my answers.
As soon as I did, I saw some common trends in my triggers. But more importantly I noticed that the solutions had even more in common.
Accepting the situation as it is
Mentally preparing for the situations
Taking actions to prevent those situations from arising.
I still need to see how I actually live these ideas out and I’m journaling every day to track what happens, but I’m hopeful. I’ll let you know how it goes.
On boring blogs not brand sites.
Today I came across a writer with a boring site.
He has a single profile picture at the top along with links to navigate to his various writings and podcastings.
It was wonderful. I was soon on a wikipedia-like spelunking trip through his various article.
His site feels like such a breath of fresh air in an age of full page cover images with email popup forms. Admittedly, the depth of articles he has written helps a lot. And I’m publishing this on Micro.blog where this kind of design is the norm.
While there is a place for the website with landing page, I’m grateful that some people still publishing on boring blogs.
3 Quick Journaling Prompts That I Keep Coming Back To
I am not a consistent journaler.
Over the last 8 years, I’ve tried lots of different system with varying degrees of success, but every time I keep the habit going, I gain a lot from it.
In my experiments, I’ve found three prompts which have helped me more than any others. So I thought I’d share them with you.
What’s on your mind? - answer this often reveals a hidden fear.
What are you grateful for? - this shifts my perspective to one of gratitude.
What would make today great? - it often does take much, but this prompt helps me improve my days.
There you have it, 3 quick prompts that you may find valuable.
I’d love to hear any prompts you’ve found beneficial.
Random thoughts on the person who keeps plugging themself.
UPDATE: I’ve realised that even these thoughts aren’t completely correct. I’ve noticed exceptions to my main issue. My new working theory is that I just wished we were all a little self obsessed, and when someone is less obvious with it, it make me realise the issue in myself.
I’m finally preparing the latest edition of my newsletter to send and got caught on the invitation for suggested content.* I always assumed people would refer someone else’s content which has happened but I have one reader who sends their own content every time I open the invitation.
At first I thought it was my cultural background that makes me view that so negatively. Then I wondered if it was the implicit, if not explicit, request for other people’s content. But as I really thought about it I realised the strongest reason for my reaction.
I don’t trust someone’s opinion of their own creation.
People generally have good taste when it comes to other people’s work and certainly don’t share everything they like with everyone. But that instinct frequently get’s turned off by the kind of person who promotes their stuff all the time.
While I was selfishly asking people to act as a filter and finder of quality instead of taking that responsibility myself, this reader redistributes that work back to me again. So I suppose it serves me right really!
*In the end I cut it. I couldn’t be bothered to work out a good way to phrase it. At least not today.
🔗 I disconnected from the electric grid for 8 months—in Manhattan | Ars Technica
I disconnected from the electric grid for 8 months—in Manhattan | Ars Technica
On May 22, 2022, I began an experiment. I unplugged everything in my apartment, with the goal of drawing zero power from the electric grid for one month. I had no idea how I would make it past a few days.
Nevertheless, I opened the main circuit, disconnecting my apartment from the grid and committing myself to solving what problems arose as they came. As I type these words in January, I’m in my eighth month. My Con-Ed bills continue to show zero kilowatt-hours.
A really interesting read and it has extra resonance for me since reading The Life We’re Looking For. What if we had fewer constantly on devices, and more instruments we turn on only when we need them? It would certainly be needed for such a lifestyle.
I can still remember my amazing productivity when I first came to Poland and had no regular Internet. Every minute at the library was precious and I’d do more in those 30 minutes than most evenings now.
Revisiting minimalism
I’ve been thinking about minimalism again. My main prompt is reading “The Life We’re Looking For” by Andy Crouch. He lays out how “devices” can take as well as give and advocates for technology that makes us more engaged with our whole being rather than passive. As is common, I’ve started to see patterns everywhere. Suddenly stoicism seams very minimalist, I started to look at some of Patrick Rhone’s old essays and I’m wondering about how Christian “simplicity” is similar and different to minimalism. Oh and I’ve coincidentally decided to clear out my desk and draws at the same time.
In the past I commented that my big issue with minimalism is that it provides a diagnosis without a prognosis. I still believe there’s truth to that critique, but it doesn’t make the diagnosis less true.
Now excuse me while I go back to holding some old T-shirts and asking “does this spark joy?” Over and over again.
Appreciating the inbetween week
I’ve got the week off work (but my daughter is still going to pre-school) so I’ve drawn up a list of things to do that I would normally struggle to do due to lack of time or her presence! There’s a lot of big topic conversations with my wife plus making sure I’m fully present and engaged with her in the evening.
First item on my list - cleaning up my desk, notes and old clothes that need to be thrown out.
Turning down an upgrade
I had to renew my phone contract and had a chance to upgrade my four year old phone. In the end I decided against it. The offer sounded good but I wouldn’t have wanted to upgrade this year anyway so it was just spending money I didn’t want to spend.
As I reached the conclusion that I should declining the offer, I felt an uncomfortable pain. I knew it was a good offer, I knew I wanted the new shiny thing, but I also knew it wasn’t a good use of money and I’d be getting a phone and deal I wouldn’t have chosen otherwise.
I knew the decision was right, but I didn’t want it to be the right decision.
My 3 favourite pieces of tech hardware from 2022
The end of the year is in sight.
And while there’s still time for me to purchase a new piece of tech, I think it’s safe for me to create this roundup list (especially with my current financial situation).
I haven’t bought too many items this year, but these three stand out above the rest.
AirPods Pro
My wife is the best.
I had resisted replacing my old AirPods with news ones but my wife convinced me.
She was right. They’ve helped me with countless video calls, blocking out noisy neighbours (and kids) not to mention hours of podcast listening.
And It sounds like the second gen are even better.
Samsung M7
There’s no perfect cheap monitor for Apple computers, but this is close.
It’s a
- 32"
- 4k
- USB-C connection monitor.
Back when I was deep in spreadsheets, reports and editing every day, this screen was invaluable. Now it is amazing for editing videos, recording screen casts (I can record a limited space on the screen and have notes in the rest) and for opening a ton of resources from Logos.
Caldigit ts3+
The two ports on the Macbook Air just aren’t enough.
Well, not when I make a video and have my camera, microphone, streamdeck, iPad, monitor and external hard drive all hooked up. This handy little device has made it all a dream.
Previously, I had a dongle that required some careful planning to get everything connected. Now I hook one thunderbolt 3 cable into my Macbook, and away I go.
**What about you? **What have been your favourite hardware tech purchases of the year.
I wouldn't have believed a random project 6 years ago would turn into this.
6 years ago I started making some simple videos for students of English as a foreign language because it was a more valuable “proof of work” as a freelance teacher than the alternatives.
Today, I’m using those skills (and more I’ve learned since) for the onboarding videos project at work.
Plus I got a review copy of Logos 10 for the video review I published earlier this week.
You never know where a little decision might lead you in the future. Or how a fun little skill project might open other doors.
But also, don’t feel ashamed about having a hobby which is just a hobby.