Chris J Wilson

I am not an expert. I’m not incompetent in many areas either, but I’m definitely not an expert. I have so much to learn in every area of life — work, family, faith, creativity, DIY, finance, generosity — that far surpasses what I do know. Sometimes this makes me feel really out of place in a world of Gurus. When I look at what a lot of other copywriters say about themselves, it’s all boasting about how fantastic they are. It’s like all those businesses that say they are the best at what they do; someone must be lying. I’m sure there are plenty of brilliant and talented people out there. Still, there are also plenty of “fake it till you make it” wannabes who Shakespeare might say “the guru doth boast too much, methinks.”

Most of the time, I feel somewhat inadequate because I’m not an expert, but today I realized it has some advantages.

• As a non-expert, I know I need to keep learning and keep growing.
• As a non-expert, I’m not stuck in “best practices” or “the way it’s always been done.”
• As a non-expert, I sm open to listen to other people and their experiences.

Of course, it’s not really a strict expert/non-expert divide but a scale. At times my ego is stronger and makes me less teachable and more boastful. Still, increasingly I’m trying to embrace sharing my experiments and results as well as listening to other people’s tests. When I do take that approach, everything seems better, and suddenly, many of the gurus look a lot less intimidating.

I haven’t had the easiest transition in the work from home, lockdown lifestyle caused by the roller-covid-coaster. Many of the core habits for supporting my physical and mental health have fallen away and environmental factors haven’t helped me form new ones.

Even before the government mandated restrictions, I wasn’t really looking after myself well. Apart from the walk part of my morning commute – which admittedly did fulfill the advised 30 minutes of brisk walking health organization recommend – I did little in the way of exercise. With my bare minimum taken away, I’ve been left with next to nothing.

The quantifiable evidence if my Apple Watch rings which usually get to around half full for the red ring and a dot for the green ring. Although, there have been occasions like our trips to the farm where I make sure to go for a walk down to the forest at the end of field and close my rings.

Despite knowing the importance of exercise for not just physical but mental health, I’ve let it slide and the effects have been noticeable. I haven’t handled stress as well as I used to, I’ve felt tired at times and when I do meet my Apple Watch goals for the day, I feel sore afterwards, like I had gone to the gym for a workout.

The straw that finally broke the camels back was watching CGP Grey’s fantastic video, spaceship you.

I don’t know why this got through to me after I had read several articles on the topic and listened to podcasts discussing the importance of exercise during the lockdown, but it did. And I’m grateful.

The Plan

I like simple plans as they are easier to complete and so more likely to actually get done. This is what I’ve started so far, and what I hope to add soon.

1. Talked to my wife:

I needed to get her onboard as wrangling our child care arrangements has caused issues. My old habits just can’t work when someone has to take care of our daughter at certain points

2. Started a simple health challenge app

I’ve had the health mate app from withings on my watch for a long time thanks to some old devices. They have a work from home challenge where they send you advice and simple exercises to do. It’s not a full workout, but I’ve already done more exercise in the last couple of days than the previous few weeks.

3. Cut the chips, sweets and beer

The other side of health to exercise is what I’m putting in to my body. I know that sugar and unhealthy foods made me feel more sluggish and lethargic. Sometimes I justify it by my high metabolism but right now I’m burning less calories and so I’ve cut down on a few guilty pleasure.

Stuff to come

1. Trying a new workout app

I’ve downloaded the fitbod app that I’ve heard a couple of people recommend and I’m going to start trying those workouts out. They have body weight exercises so I don’t need any equipment, which is good, as I have none. I haven’t started this yet, I’m waiting for the exercise habit to stick.

2. Taking more compliant walks

Restrictions are lifting here in Poland with parks and forests now open so it’s much easier to go for a walk now than it was before. Still, I will make sure I’m complying with regulations and doing whatever else I can to minimize my risk of being exposed and exposing others.

Action

None of this matters if I don’t take action. I’ve done a few things but I need to keep doing it. It has already helped me deal with some of my physical and mental health issues and I’m sure doing more with continue these improvements.

P.s. I wrote this post this morning and did more exercise today and felt even better.

I’m starting to think about making a new sketchnote course so if that’s something you might be interested in, I have a feedback survey that I’d love for you to “kick the tires” of (make sure it works and is a logical flow etc). I want to answer the three questions

P.s. I already have three free sketchnoting courses that you’re welcome to try.

I had a quick play with my work mouse (an HP of some sort) on my iPad yesterday.

• 10-second impression: “This is cool and feels right! I love these little touches like how the cursor changes.”
• 10-minute impression: “Urgh, this is wrong. The scrolling is janky. I can’t slide elements, how on earth do I get to the homepage without using a keyboard. Why can’t I swipe this element! After that, I disconnected my mouse. Part of me expects this to get better as more apps support trackpads and mice plus I suspect a trackpad would be a more intuitive experience.

Still, I wonder what my 10-day impression will be?

I had a few real moments of revelation over the weekend.

1. Work needs to fit my life, not my life fit my work:

I really like my job, but I have been arranging my life to fit my job. In my case, this was wrong. While some people’s work is extremely valuable and is making a difference in the world, the truth is mine isn’t. Don’t get me wrong, I think my company is fine and a net positive, but we’re not curing cancer and even if we were, throwing away all other aspects of my life for a company with no guarentee that they’ll keep me around tomorrow let alone when I’m old and grey is plain stupid. When I addon that I may have ended up in hosptial due in no small part to work related stress, I have to make some changes here.

2. I can use different task systems for work and home

This is connected to the last point. As a teacher, I used to take home work all the time, so having a system that combined both my professional and personal tasks made sense. Now, I don’t take home my work so I don’t have keep track of both at the same time, I can basically apply a filtered view by opening a different app. This will then allow me to use the task management app I want for my personal life (no doubt mac/iOS focused. Not sure what yet) and a horrible windows friendly one for work (probably Todoist).

A mindset shift

As you can see, the second idea was prompted by the first. In someways I feel this has been a slow change that really should have occured when I switched career but then again, perhaps it should have been the case when I was a teacher as well.

Things I’m currently reconsidering

• my blog hosting platform (I’ve been playing with Ghost but I can see a cool WordPress plugin for book reviews. I’m thinking of keeping MB as a separate blog, but maybe I shouldn’t)
• my task management app (todoist works everywhere but it always feels like too much hard work everywhere!)
• My RSS app (Unread is cool, but maybe I should just use inoreader…or prehaps reeder 4. And what about the service underneith?) All this instead of blogging, getting things done and reading enriching articles. At the same time, It’s okay to review what we’re doing sometimes and make sure we’re still doing things the right way and with the right tools. Still, I wish I had a better idea rather than just confusion.

One of the dangers elements of the Internet is that “Keeping up with Joneses” can be multipled manifold. I connect with some folks who are very well off and an average income for their country may have far more than I do.

Sometimes when I hear people talk about their five iPads, Macbook, iMac Pro and more accessories It can skew my sense of what I should be able to afford. But I need to run my own race.

Even if there weren’t other areas where I wanted to spend my money, I couldn’t afford to buy all the latest technology. I need to focus on my own values and priorities so that I don’t spend money badly nor feel jealous of those who can afford certain items that I’d like.

I wish I could say I do this well, but if I did, I wouldn’t be writing this.

Starting some new studies¹. Now what tool should I use to save notes and research 🤔. Needs to work on iPad and probably Windows? Don’t think I’ll have access to a mac. I still have DevonThink 2 set up (which is pretty great) but maybe I should just use the old reliable Evernote. Notion seems very cool but it doesn’t have the easy web clipping of the other two. Anything I’m missing?